Resources

Learn more about common sleep disorders and how they might be
affecting your health in the material in this section. At the right,
you will find links to easy to understand information about
different sleep disorders, as well as links to 3rd-party articles
and media mentions on the News & Articles page.

It’s not just your mood that is affected by a poor night’s sleep. People who report sleeping less than four hours a night are 73% more likely to be obese. Many poor sleepers also suffer mood disorders, and accumulating a consistent ‘sleep debt’ may double your risk of future cardiovascular problems.

Many sufferers of sleep apnea are unaware they have a problem, often going years or even decades without recognizing their day-time sleepiness and fatigue as symptoms of an underlying sleep disorder.

Lack of sleep will ruin your health and well-being, leaving you with barely enough energy to get through the day. Unfortunately in today’s society, this is the norm rather than the exception. Forty five percent of the population say that they will sleep less, to do more each day.