Media & News

MATRx Press Release

March 04, 2015

For immediate release Monday March, 9 2015: MATRx Titration Could Change Treatment for Sleep Apnea. The Centre for Sleep and Human Performance (CSHP) is leading the pack in Canadian sleep labs with the latest technological advancement in sleep apnea tremens, MATRx. Read more...

All-Star 2011: Stars align in Los Angeles

March 06, 2011

Celtics coach Doc Rivers didn't deny there was a mild air of tension as the East stars gathered for their first team meeting Friday, but he kind of enjoyed watching the scene as the 12 players filed in for a brief afternoon session to lay the groundwork for the weekend. Read more...

Arianna Huffington: How to succeed? Get more sleep

January 04, 2011

In this short talk, Arianna Huffington shares a small idea that can awaken much bigger ones: the power of a good night's sleep. Instead of bragging about our sleep deficits, she urges us to shut our eyes and see the big picture: We can sleep our way to increased productivity and happiness -- and smarter decision-making. Read more...

Dreaming of losing a few pounds? Get some sleep

October 15, 2010

When it comes to losing weight, the amount of shut-eye a person is getting might be just as important as the amount of food they're eating. According to new research being published in Annals of Internal Medicine, a lack of sleep can hinder a dieter's ability to shed excess body fat, with even short periods of sleep deprivation undermining weight-loss efforts. For the study, researchers at the University of Chicago put 10 overweight but otherwise healthy adults who were on a moderately calorie-restricted diet. The group was randomly assigned to sleep either 5.5 hours or 8.5 hours each night in a closed clinical research environment. Read more...

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