How We Help

We help you feel and perform at your best. The Centre for Sleep offers a broad range of services and expertise. Our comprehensive approach to the understanding and management of sleep and human performance issues is unique in Canada. Our Centre pioneers the understanding, diagnosis and treatment of sleep disorders, as well as advances in the understanding of the relationship of sleep to your memory and concentration abilities, your weight, and your physical performance.  

Do you toss and turn all night long? You’re not alone. In fact, 25-30% of Canadians suffer from common sleep disorders. Learn More

Are you running faster and faster just to keep up? We can help you restore clarity, focus and peace to your life. Learn More

Our nutritionists draw on their expertise in the relationship of sleep to weight management to help you achieve your goals. Learn More

Proper post-exercise recovery and good sleep hygiene is critical to maximize athletic performance at any level. Learn More