Athletic Training and Sleep

Whether you are a recreational athlete, weekend warrior, junior athlete with high aspirations or a serious competitive athlete who trains regularly, research in the area of human performance and athletics has shown that SLEEP is the key to recovery and regeneration, which will lead to a long, healthy, injury free career in sport. The CSHP is recognized internationally as a leading research group providing assistance to the Canadian National and Olympic Team athletes as well as the keen amateur and recreational athlete on how to use sleep to improve recovery, regeneration and performance.

Contact our office in Calgary and book a consultation today. You do not need a referral from your family physician.

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