Adolescence and Sleep

Does your teenager have trouble getting up in the morning and difficulty falling asleep at night? Do you know that more than 20% of teenagers have this problem and that it is actually a sleep disorder? Do you know that teenagers need at least 9-10 hours of sleep per day for their brain and body to “work right”. Sleep is the most abused aspect of a teenager's life and if not tended to, can have terrible consequences. The Centre for Sleep & Human Performance has expertise in managing teen sleep problems and is here to help.

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